sound bath sessions

Sound has been an ancient form of healing, with voice being used since ancient times. Across cultures, sound has been utilized to express a range of emotions including joy, grief, anger, and love. It serves as the primal mode of expression that connects our body, mind, and soul. Similarly, singing and music have the power to evoke emotions, memories, and create connections. We seek sound for comfort, solace, and to energize ourselves.

During moments of high stress, our bodies undergo physiological strain, causing our heart and muscles to work harder than necessary. This leads to constricted breathing, weakened healing abilities of our nervous system, and an overtaxed adrenal system. This over-activation keeps us constantly in a "fight or flight" mode. However, research has demonstrated that sound vibrations and frequencies can send signals to our body and brain, which in turn slow down our stress response. Our bodies are constantly assessing if we are in danger and tend to overwork themselves. By sending a signal that reassures our safety, we are able to shift out of the flight or fight mode and into a state of relaxation.

In addition, sound vibrations and frequencies help slow down our automatic functions, allowing our body to enter a state of restoration. While in a state of rest, our body optimizes its functions and both produces and absorbs important feel-good hormones. Sound, music, and frequency therapies utilize profound knowledge of brain waves, neurological pathways, emotional healing, energy, and pain processing. Experiencing a sound bath assists in restoring the body and brain's vibrations to a state of equilibrium. The sounds help calm an active mind and awaken a slower mind. When balance is achieved, a state known as "the dream state" is attained. It is a space that lies between being asleep and awake, a state of consciousness and harmony.

Sound baths with Michelle are heartwarming experiences that typically last 60 to 75 minutes. 

As you lie down comfortably on a yoga mat, Michelle will guide you to focus on your breath, helping you relax. Together, you will set a deep intention during a short meditation. Using healing bowls, ocean drums, chimes, and a gong, soothing sounds and vibrations will embrace your mind and body.

These immersive sessions transport you to a deeper state of consciousness, similar to meditation. It's a chance to disconnect from the outside world and embrace inner peace and harmony.

During Sound baths, participants may experience various physical and mental sensations. Deep relaxation is the most common experience, but it's not unusual to have creative breakthroughs, shed tears, or even fall asleep. Some may feel minimal effects, and that's completely okay.